10 Natural Home Remedies for Irregular Menstrual Periods

10 Natural Home Remedies for Irregular Menstrual Periods

Irregular periods may be common in most women and are mostly due to the hormonal changes in the body. Most of the women experience a 28 day menstrual cycle on an average. However many have a cycle from anywhere between 21 days to 35 days. The cycle depends on the hormones and can become irregular causing continuous bleeding, a missed period or occurrence of two periods within one cycle.
Reasons – The reason for irregular menstrual periods is due to the hormones and the hormonal signals that get imbalanced. Usually the hormones estrogen and progesterone are required to produce a period and these are stored in the pituitary gland and the ovaries. To trigger menstrual periods, these parts send signals to each other but sometimes these signals get missed or crossed causing irregular menstrual periods. The reasons for creating the signals to mess up are as follows:
1. Pregnancy: This is usually the first thing to check for if you have missed a period. In pregnancy the body produces different levels of hormones which cause the period to end.
2. Diet: A poor diet of lack of nutrition can also be a reason for irregular menstrual periods. If the condition of bulimia or anorexia is present in a woman, she may have irregular periods or sometimes no periods at all.
3. Menarche: It can take a couple of years for a girl’s period to regularize after she has had her first period. This is a normal condition.
4. Stress: If a woman is stressed about some issue, it can reflect in her menstrual cycle causing it to be irregular. Anxiety, fatigue, worries and stress are causes of this condition.
5. Intense Exercises: Intense workouts and exercises can also disrupt the hormonal balance in a woman’s body resulting in irregular menstrual periods.
6. Birth Control Pills: Irregularity of periods is common in women who take birth control pills. The body has to adjust to the new levels of hormone being taken in the form of the pills.
7. Menopause: Irregular periods are often a sign of menopause which alters the levels of hormones in the body.
For many women, this irregularity is nothing serious and nothing to be worried about. Some home remedies can be followed to deal with these irregularities and help the periods to become regular.
Home Remedies: Some of the home remedies for irregular menstrual cycle are as under:
1. Carrot juice taken regularly will help treating a condition of irregular menses.
2. Include pumpkin seeds, drumsticks, papaya, bitter gourd and snake gourd in your diet.
3. Fennel seeds are also beneficial in this condition.
4. Grape juice can help in bringing the regularity back.
5. Dill is effective in stimulating the menstruation.
6. Asafetida is widely used for regularizing periods. It is an effective home remedy.
7. Take the ginger with honey every day.
8. Try to avoid drinking caffeinated beverages and alcohol.
9. You must avoid eating spicy and fried food. Also avoid chocolates and pineapples to overcome this problem.
10. Gynecure capsule is a useful herbal remedy for treating irregular menstruation.
Follow these above home remedies to prevent the condition of irregular periods. Take adequate rest and maintain a stress free life to improve your menstrual cycles. Maintaining healthy choices in diet is also very important to cure irregular menstrual periods.

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9 Ways To Identify An Unhealthy Environment

9 Ways To Identify An Unhealthy Environment

Your unseen environment has a huge impact on your health and well-being.
It is important to be aware of what this invisible noxious or detrimental energy can do to you. One of the common terms for it is Geopathic Stress (GS). The word really means something like suffering caused by the Earth and covers a wide range of possible causes.
What is GS?
Unfortunately, there is no one clear answer to this. Underground water, fault lines, natural and man made radiation and so on all contribute to the symptoms.
Think of GS as like a dripping tap in a bucket. The bucket represents your health. The dripping tap represents the GS in the environment. At some point, the tap will fill up the bucket and overflow (you become ill).
But, as each person’s ‘bucket of health’ is at a different level and of a different size, and the tap drips at different rates, it is not easy to say when anyone will exhibit symptoms or even what those symptoms might be.
So let’s begin by looking at how you can determine whether you have GS in your home and whether it is affecting you adversely.
Changes in health.
Has your health changed since moving? Has it become worse or have you been plagued by a lot of low-level stuff which just doesn’t clear up? It would help if you knew if similar serious illnesses were present in the previous owners’ family. Frequently, houses exhibiting serious GS problems have a history of severe illnesses in them.
Plants and other growing things.
These are generally good indicators of GS in your vicinity. If you have areas where, despite your best efforts, plants just die off or remain straggly and obviously not thriving, that is a good indicator of a line of GS. It could be a clear line through the plants or a dead spot in your hedge. Trees can also show a tendency to lean and twist away from such places.
Animals
Animals are far more sensitive than humans in reacting to GS. Dogs and horses are useful indicators. Cats, on the other hand, are not affected by GS which would be negative for humans.
Observe where your cats and dogs prefer to sleep, or where they avoid resting for any length of time. Similarly, horses will easily show you where lines or spots of energy are to be found because they will swerve to avoid them when walking, or simply not go into such areas
Hot or Cold Spots.
You might find there are inexplicable areas which are of a different temperature than the surroundings. Usually, such areas are not particularly large, not much more than two or three feet across. That can make them awkward to spot unless they happen to coincide with a particular part of the house where you tend to spend some time. Areas like near your favorite chair, or in the kitchen perhaps.
Quite often, these spots are places you tend to want to get out of quite quickly. Therefore keep aware of your feelings as well, as they can often lead you to places like these.
Unexplained Feelings.
These feelings are most often described as if someone or something was watching you. Some clients have even said that they have seen a pair of eyes at night when it is dark. It may be that there are accompanying smells or scents, although that is rare.
The most common comment is that it feels as if something is there that’s not wanted.
Unable to rest or relax.
This one is quite common, especially being able to sleep better away from home. As you tend to spend a large part of each day in bed, then any GS affecting that is going to show up more clearly. You might feel very tired upon going to bed, but can’t sleep. It could be that you are extremely restless in bed, keep waking or you wake in the morning feeling always very tired.
You should obviously rule out any stress issues which are specific to your home. Other family members, your job or neighbors can all contribute to poor sleep and inability to relax well.
A young child or a baby are both excellent indicators of GS. They will tend to move in their sleep so that they are positioned away from the area. Therefore, if your child always seems to end up sleeping across the pillow, or scrunched up at the foot of the bed, chances are there is some GS there which he or she is trying to avoid.
EMF.
Strictly speaking, these are not the same as GS. The letters EMF stand for Electro-Magnetic Fields. Such fields are generated by electrical appliances and wiring and are present, to a greater or lesser extent, in every home.
It is each person’s sensitivity (which is different) which is important here.
However, you would be well advised to keep in mind the analogy of the dripping tap and bucket. For example, suppose you have a TV and a clock radio alarm by your bed. Each puts out a measurable electric field in which you sleep each night. Continued exposure can have a variety of effects, ranging from disturbed sleep to headaches to general lethargy to serious illness. You would be well-advised to get rid of or unplug bedside appliances which send out EMF’s.
Also, do not overlook EMF’s from external sources such as pylons, substations and transformers. Each of those can have marked effects on individuals of sufficient sensitivity.
Wildlife.
If you happen to live in an area of the country where you can expect to see wildlife, but there is little or none at all visible, despite putting out food or other attractions, then this might also be an indicator of GS.
If you live in a more urban setting, you can still have an indicator by watching for bird life. Frequently, such animals will avoid areas which are noxious to humans. Putting food out and watching for them is one way of checking.
Your own reactions.
In the end, the most reliable indicator is yourself. Observing how you feel about your home and the way it feels is perhaps the most useful indicator of all. When trying to sense this, make it easier. Sit in your home late at night when it is at its most quiet. Then just relax and see how you feel about the home. Does it feel safe, comforting, pleasant to be in? Or do you feel nervous and uneasy or wanting to shut yourself in your bedroom?
Is it somewhere between these two? Ideally, every home should feel safe, secure, welcoming, comforting and comfortable. If it is not and you cannot account for that lack in any other way, then consider the possibility that you are suffering from GS.
Now What?
Let us assume that you have gone through this checklist and the results seem to indicate that you are suffering, to a greater or lesser degree, from GS in one form or another. So, what do you do?
First, assess how much the GS is affecting you. The vast majority of homes have GS to some extent. Because of the differing sensitivities of the inhabitants, it is not possible to offer a chart which says, “if you have x amount of GS from these indicators, you must have your space cleared”.
What you must decide for yourself (and your family, if applicable) is whether or not the level of GS is tolerable to you. If it is, then simply carry on as normal but keep checking back, because the likelihood is that, over time, the symptoms will begin to increase until they are at an unpleasant or intolerable level.
If, on the other hand, you feel that, now you have finally identified what has been causing all the problems, you need to deal with it. There are many ways of approaching this task; some you can do yourself, and some require professional help. But make the decision now to make your environment better!

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10 Instant Home Remedies For Acne

10 Instant Home Remedies For Acne

Almost everybody gets acne at one time or another, but some people seem to have a hard time getting it to go away. Natural treatment is the best option for treating mild to moderate acne, as they do not cause any side effects and also improve the skin tone and complexion, while helping to get rid of acne. Some of the most effective or best natural acne cures are:

1. Cucumber is one of the excellent natural acne remedies that work. Grate a slice of cucumber and apply it on the acne affected area of the skin. You can also apply cucumber juice to diminish acne and pimples.

2. The acidic component of the yogurt is responsible for destruction of infection causing bacteria and facilitate acne control. You have to use plain natural yogurt from which the whey has been discarded. Beat the yogurt thoroughly in order to obtain a smooth, creamy paste. Apply the yogurt on the face and leave it untouched for 10 minutes. Then clean it up with lukewarm water. It can lighten the redness of the acne in no time.

3. Water – Mother earth’s very own natural cure for almost anything. Water helps to rid the extra oils your skin produces also prevents your pores from clogging, giving way to a clearer acne free skin.

4. Mix 2 teaspoons of cornstarch with 1 teaspoon of vinegar. Apply on the acne area for 30 minutes. Wash thoroughly with warm water and a washcloth.

5. Mix sandalwood powder with black gram powder and add rose water to it to make a fine paste. Apply this paste on the face, leave it for 15 to 20 minutes and then rinse off with water to get pimple free clear skin.

6. Tomato juice has an amazing effect on the acne which can be noticed after one application. Take a ripe tomato pulp and rub it gently over the acne eruptions. Allow the tomato juice to get absorbed well into the skin for one hour and then wash your face with cold water. You can see significant improvement in the acne condition.

7. Strawberry leaves contains the necessary alkaline that is gentle enough to reduce the inflammation on the skin caused by your acne. Simply soaked the leaves in warm water for 5 minutes before placing them on your acne. Do note however, that you will need to wash the leaves before soaking them to clear them of any chemicals left over by insecticides.

8. To keep acne blemished skin smooth make a mixture of 1 cup plain yogurt and juice from one half of a lemon. Apply this natural acne cream each night before going to bed. Keep this acne cream in the refrigerator. Smoother skin effects should be noticeable in 3 – 4 weeks.

9. Another effective natural remedy for acne is a paste of sandalwood powder and turmeric powder. Apart from reducing acne and pimples, this paste can help to improve your complexion and skin tone.

10. This is one of the most popular natural acne cures at home and it can be used in many different ways. You can dilute it with equal quantity of rose water and directly apply on the acne. You can combine it with boiled milk and use the mixture as a face wash for acne prone sensitive skin. Regular application of lemon juice and groundnut oil mix on infected skin can help in acne prevention in future.

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